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100 Benefits of Journaling

Author: John Robson and Patrice Steen

Robson, John, and Patrice Steen. 100 Benefits of Journaling, 1998, www.appleseeds.org/100_journaling.htm.


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Stress reduction:
  • Reduces the scatter in your life
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  • Increases focus
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  • Brings stability
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  • Offers a deeper level of learning, order, action and release
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  • Holds thoughts still so they can be changed and integrated
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  • Processes your stuff in a natural and appropriate way
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  • Releases pent-up thoughts and emotions
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  • Empowers
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  • Disentangles thoughts and ideas
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  • Bridges inner thinking with outer events
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  • Detaches and lets go of the past
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  • Allows you to re-experience the past with today's adult mind
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Healing:

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  • Heals relationships
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  • Heals the past
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  • Dignifies all events
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  • Is honest, trusting, non-judgmental
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  • Strengthens your sense of yourself
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  • Balances and harmonizes
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  • Recalls and reconstructs past events
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  • Acts as your own counselor
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  • Integrates peaks and valleys in life
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  • Soothes troubled memories
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  • Sees yourself as a larger, important, whole and connected being
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  • Leverages therapy sessions for better and faster results
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  • Reveals and tracks patterns and cycles
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Know yourself and
 your truth better:

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  • Builds self confidence and self knowledge
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  • Records the past
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  • Brings out natural beauty and wisdom
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  • Helps you feel better about yourself
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  • Helps you identify your values
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  • Reads your own mind
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  • Aids in connecting causes to effects
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  • Reveals the depths of who you are
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  • Reveals outward expression of yet unformed inner impulses
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  • Creates mystery
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  • Clarifies thoughts, feelings and behavior
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  • Reveals your greater potential
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  • Shifts you to the observer, recorder, counselor level
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  • Reveals your processes - how you think, learn, create and use intuition
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  • Creates awareness of beliefs and options so you can change them
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  • Self-discovery
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  • Reveals different aspects of self
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  • Helps you see yourself as an individual
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  • Connects you to the bigger picture
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  • Is a close, intimate, accepting, trusting, caring, honest, non-judgmental, perfect friend
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  • Accesses the unconscious, subconscious and super consciousness
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  • Finds the missing pieces and the unsaid
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  • Helps rid you of the masks you wear
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  • Helps solve the mysteries of life
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  • Finds more meaning in life
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Personal growth:
  • Enables you to live life to the fullest
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  • Is fun, playful and sometimes humorous
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  • Expresses and creates
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  • Plants seeds
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  • Starts the sorting and grouping process
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  • Integrates life experiences and learnings
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  • Moves you towards wholeness and growth, to who you really are
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  • Creates more results in life
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  • Explores your spirituality
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  • Focuses and clarifies your desires and needs
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  • Enhances self expression
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  • Enhances career and community
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  • Allows freedom of expression
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  • Offers progressive inner momentum to static unrelated events
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  • Exercises your mental muscles
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  • Improves congruency and integrity
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  • Enhances breakthroughs
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  • Unfolds the writer in you
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  • Maximizes time and business efficiency
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  • Explores night dreams, day dreams and fantasies
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  • Measures and tracks what is important
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Easier problem solving:

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  • Eases decision making
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  • Offers new perspectives
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  • Brings things together
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  • Shows relationships and wholeness instead of separation
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It’s flexible and easy:

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  • Can be applied to clarify any issue in your life
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  • Takes so little time to stop, pay attention and listen to yourself
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  • Meets your needs, style, processing methods
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  • Caters to left and right brained people
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  • Has no rules - messiness, typos, poor writing are all OK
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  • Is often self-starting and motivating and supplies its own energy
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Enhances intuition and
 creativity:

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  • Improves self trust
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  • Awakens the inner voice
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  • Directs intention and discernment
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  • Provides insights
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  • Improves sensitivity
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  • Interprets your symbols and dreams
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  • Increases memory of events
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Captures your life story:

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  • Teaches you how to write stories
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  • Soothes troubled memories
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  • Captures family and personal story
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  • Stimulates personal growth
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  • Improves family unity
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Written by: John Robson and Patrice Steen
 used with author's permission
 Copyright © 1998, 1999 Inspiration Information
 Higher Awareness

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DMU Timestamp: September 10, 2021 01:39

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