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¡A MOVERSE! Un compromiso con la salud


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Cul es la diferencia entre actividad fsica y ejercicio?

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  • ¿Qué actividades cotidianas podrían cambiar o agregar para moverse más y ser menos sedentario/a?
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  • ¿Qué opinas de la relación entre sedentarismo e inactividad física? ¿Conocías la diferencia?
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  • ¿Cómo podrías motivar a tu familia, comunidad o lugar de trabajo para fomentar pausas activas y moverse más?
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  • Según tu etapa de vida, ¿qué recomendaciones de la guía podrían aplicarse desde hoy?
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  • ¿Qué beneficios de la actividad física te parecen más importantes para la salud mental y emocional?
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  • ¿Qué papel cree que tiene el Estado y los gobiernos locales para promover una cultura del movimiento?
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  • ¿Qué opinas de la idea de “sumar minutos activos” durante las tareas diarias? ¿Podrías compartir un ejemplo?
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  • ¿Qué estrategias prácticas podrían proponer para reducir el tiempo que pasamos sentados?
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DMU Timestamp: July 15, 2025 09:56

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