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How teenagers can protect their mental health during coronavirus (COVID-19): 6 strategies for teens facing a new (temporary) normal.

Author: Mandy Rich, Digital Content Writer, UNICEF

Rich, Mandy. “How Teenagers Can Protect Their Mental Health during Coronavirus (COVID-19).” UNICEF, 2 Mar. 2020, www.unicef.org/coronavirus/how-teenagers-can-protect-their-mental-health-during-coronavirus-covid-19.


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Aug 13
Saida T Saida T (Aug 13 2021 12:33PM) : This is a really good way to keep your mental health sane and in decent shape. It is really hard not being able to the things we would has been able to do before covid hit but we will adjust to it. But we will try to make the best out of the worst time .
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Aug 13
Giselle S Giselle S (Aug 13 2021 12:43PM) : The New York of the school your supposed and the psycholoists have a longed is the normal the COVID-19 and a lots of school how going to school people
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Aug 13
Andreas M Andreas M (Aug 13 2021 1:26PM) : this is something that everyone needs to do we need to stop bullying no matter what we need to help anyone we can [Edited]
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Aug 13
Mario G Mario G (Aug 13 2021 1:42PM) : I agree with everything this can help teens during the pandemic
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Aug 13
Viviana T Viviana T (Aug 13 2021 2:49PM) : I think these ways help with a lot of hard things happening with this virus and its good to make sure your mentally and physically ok. Corona has taken a lot but this article gives many good ways to deal with it so you don't shut down one day.
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Aug 13
Nathalia V Nathalia V (Aug 13 2021 3:54PM) : I think this article it really good for young teens that went through Covid-19. Lots of good advice. more

Every tip in this article is really good and very helpful. It lets you know you are not alone during Covid-19. It is a great article because it has lots of very useful tips.

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Aug 13
Janissa B Janissa B (Aug 13 2021 5:36PM) : These are very helpful. My favorite ones are "focus on you" and "feel your feelings". These ways to protect your mental health are also things you can do.
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Aug 17
joseph m joseph m (Aug 17 2021 3:30PM) : yes tennagers should watch on thier mental health during the covid-19 pandemic beacaue they are supposed to do something while they are stuck at home , because if they don't do anything entertaining . thier mental health will be bad
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Sep 17
Jose F Jose F (Sep 17 2021 1:42PM) : feeling connected to school and family. Fortunately, the same prevention strategies that promote mental health—like helping students feel connected to school/family—help prevent a range of negative experiences, like drug use and violence.
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Sep 24
Nerida N Nerida N (Sep 24 2021 3:44PM) : I am honestly having a hard time with all this. Usually I would do homework and then me and my family would go out to eat or I would hangout with my friends and that helped me have a balance with school work and my life.N ow I can’t do that anymore.
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Sep 24
Abel B Abel B (Sep 24 2021 3:47PM) : Basically we all have to do those things to be safe . I want to add that if you go out somewhere and touched any object use hand sanitizer after touching it or just wear gloves and wear a mask
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Oct 8
Leslie R Leslie R (Oct 08 2021 9:18AM) : En estos momentos solo queda adaptarnos a la situación, a la nueva forma de aprendizaje, aunque es muy distinta a como era antes, las personas siempre buscan la manera de adaptarse a las situaciones que se presenten.
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Jan 5
Sienna S Sienna S (Jan 05 2021 8:05PM) : This is a really good way to keep our mental health in decent shape. It's hard not being able to do all the things we used to and missing out on high school events is no fun. But if we all try to make the best out of a bad situation we might be alright.
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UNICEF/UN0140097/Humphries
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20 March 2020

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Being a teenager is difficult no matter what, and the coronavirus disease (COVID-19) is making it even harder. With school closures and cancelled events, many teens are missing out on some of the biggest moments of their young lives — as well as everyday moments like chatting with friends and participating in class.

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Mar 26
Lenin V Lenin V (Mar 26 2020 3:04PM) : coronavirus [Edited] more

For many of us, this is year difficult. Now with the coronavirus situation is more harder. We are gonna lose important moment like our graduation and many trips because of the covid-19.

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Aug 13
Jacquelyn B Jacquelyn B (Aug 13 2021 2:50PM) : But its also safe to stay inside more
The year has been difficult and not doing anything when covid started people had to stay inside if not its going to get much worser
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Aug 13
Yulianna C Yulianna C (Aug 13 2021 5:34PM) : They have to stay home because the have to keep there family members safe [Edited] more

i agree cause they r a lot of teenagers missing out of school opportunities to study but they can’t because of covid-19

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Mar 26
Aboubakar D Aboubakar D (Mar 26 2020 3:06PM) : i think that is trueth? even me right now tired fo staying at home i wnat to go out, play with my friend, go to school...
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Aug 13
Jacquelyn B Jacquelyn B (Aug 13 2021 2:48PM) : Yeah me to I just wanna go outside and enjoy life and not staying inside more

But i agree I want to go outside and hang out with friends and family also and not just stay inside and not doing anything

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Mar 26
El-Hossin S El-Hossin S (Mar 26 2020 3:16PM) : I do not agree with this statement because I do not see that the Covid-19 is impacting our mental health but rather, it grants us a lot of free-time to better take care of ourselves
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Oct 20
Jonathan T Jonathan T (Oct 20 2020 8:56PM) : Introverts more

As an introvert myself, this is true. I don’t know much about that species called extroverts though…

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Apr 3
Aisha O Aisha O (Apr 03 2020 10:38PM) : being a teenager while the coronavirus is out . [Edited] more

So I agree because as a teenager you want to plan things or go out, and do other activities, but the disease(COVID-19) just canceled everything you can’t do anything you have to stay at home to stay safe

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Aug 13
Jacquelyn B Jacquelyn B (Aug 13 2021 2:51PM) : I agree more

I agree cause us teenagers want to plan things to hang out like to the movies and Hang out and just go to the park and have some fun!

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Apr 3
Aisha O Aisha O (Apr 03 2020 10:54PM) : I agree now schools are canceled now our work is all Individual ,like we can't Collaborate with other students to do a project for a example.Basically this disease kinda made all of us stuck at home, so as a student I miss going to school and see everyone
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Apr 15
Andrew C Andrew C (Apr 15 2020 5:34PM) : This is a good time to learn something new about yourself.
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May 3
Kan C Kan C (May 03 2021 3:46AM) : Yes I agree
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Apr 27
Dulce G Dulce G (Apr 27 2020 2:11AM) : This is every true because when you are a teenager you go throw a lot of different things that make you. And when things happen they make u grow and there is other thing that make you feel different or when other things happen is makes it hard for use.
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Apr 30
Isabel F Isabel F (Apr 30 2020 4:33PM) : I am honestly having a hard time with all this. Usually I would do homework and then me and my family would go out to eat or I would hangout with my friends and that helped me have a balance with school work and my life.N ow I can’t do that anymore. more

It’s just homework after homework, I have nothing to look forward to.

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Aug 20
Jacquelyn B Jacquelyn B (Aug 20 2021 2:27PM) : I have a hard time to Its hard to go through many things and when covid hit and one of my family member died i couldnt go more

I couldnt go because There was going to be lots of people and i was scared that ill get covid

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Aug 13
Nathan Q Nathan Q (Aug 13 2021 12:35PM) : for me that has not been going well because of the deaths of loved ones more

so technically i have been eating less and had a loss of motivation(not like that was the first time)

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Aug 13
Iliana M Iliana M (Aug 13 2021 12:38PM) : For many of us, this is year difficult. Now with the Coronavirus situation is more harder. We are gonna lose important moments that we could never re-live again.
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Aug 20
Jacquelyn B Jacquelyn B (Aug 20 2021 2:29PM) : I agree Cause We are not living our normal lifes how we use to more

I miss going out and actually not having our mask on and I know i will remeber not taking care of myself when i go out and now when covid hit Now i do take care of myself

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Aug 13
Brianna F Brianna F (Aug 13 2021 3:44PM) : Agree more

I agree being a teenager and having to go through this is very hard. With this quaratine we cant go out, be with our friend even more enjoy our teenage years.

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Aug 20
Jacquelyn B Jacquelyn B (Aug 20 2021 2:31PM) : We are wasting our teenage years cause we cant even go out more

When i go somewhere I will get a little scared cause you never know the person behind or in front of you can have covid its hard going through lots of things and always being in our room and not doing nothing

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Aug 13
Yulianna C Yulianna C (Aug 13 2021 5:32PM) : I think this is true because some teen could've graduate with there friends but the couldn't because of covid-19
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Aug 27
Evangelina B Evangelina B (Aug 27 2021 2:38PM) : Teens already had a tough time without the virus and now with the virus mental health is at its lowest for everyone. more

With the corona virus around teens are missing out on what are suppose to be the most important time of our lives. The virus has been making it harder than ever to be a teen even though it is hard enough, so right now is when mental health is the most important.

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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:03PM) : Because of the COVID 19 everything canceled and teenager is anxious about loosing great time and planning moment that we thought about it for future
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May 13
Naydelin H Naydelin H (May 13 2020 12:47PM) : COVID 19 has made changes for teenagers. For example the seniors didn't get to have the events that were planned. Many people also had to change plans because of the quarantine.
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Aug 13
Adriell H Adriell H (Aug 13 2021 12:31PM) : I agree since many times teenagers are going through things that would give them outbursts of energy and also many love to hang out with their firends and with COVID-19 it makes it very difficult for them and many others.
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Mar 26
Housseynatou D Housseynatou D (Mar 26 2020 3:05PM) : I can connect this to my self because I am going into the same thing to point that I could not live my senior year the way I imagined it.
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Apr 22
Keily M Keily M (Apr 22 2020 12:42PM) : Agree! more

I agree, being a Teen is hard because you want to go out and play, shop & do many activities but the COVID-19 has put a stop to it.

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Mar 26
Issaka D Issaka D (Mar 26 2020 3:02PM) : This is a real fact. Teen is the time of evolution that the human being need to be exploring for their life
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Aug 13
Jacquelyn B Jacquelyn B (Aug 13 2021 2:52PM) : agree more

agree

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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:02PM) : I feel like I am connected with this paragraph because , being alone for a big amount of time for a teenager is not the most healthy case. In order to be a long too much time the person must rely on a very strong mental health. more

Many people are unfortunately living this tragedy in their lives at one point or another.

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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:03PM) : This is true and this is so stressful situation even if you don't have choice.
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Mar 26
Housseynatou D Housseynatou D (Mar 26 2020 3:03PM) : In this part we can see that many teenagers are worried about the COVID 19 and they feel like they are losing the greatest moment in their lives. However I think that if we follow the rules we could go back to our fun moments.
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Aug 20
Jacquelyn B Jacquelyn B (Aug 20 2021 2:34PM) : As a teenager I feel like im missing lots of things in my life more

Cause when i go out i have to go out being carful and knowing that when i go out and go to the movies i have to make sure i clean my hands before i eat cause i never know if a person sat in the same chair as me that has covid and i get it cause i dont take care of myself i feel like i am missing out my teenage years.

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Mar 26
Fatoumata D Fatoumata D (Mar 26 2020 3:05PM) : This's how I feel right now, especially it's our senior year and I feel I did not enjoy it.
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Mar 26
Celines Z Celines Z (Mar 26 2020 3:05PM) : This sentence tell us the truth because every student it missing moments to share with our friends and some plans that everyone have to do.
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Mar 26
Emely L Emely L (Mar 26 2020 3:13PM) : Comment more

That true we can see how our Boston Trip is cancelled for example.

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Apr 27
Elle Elle (Apr 27 2020 1:01PM) : I know it is very so sad :((
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Mar 26
Emely L Emely L (Mar 26 2020 3:16PM) : Comment [Edited] more

What I most missing is interact with my friend physically since I don’t see then any more.

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Apr 26
Dulce G Dulce G (Apr 26 2020 10:45PM) : This is saw true because all of us teenager like to be to and free not trapped in a room or at home do to the coronavirus.Most of us hate school and don't like to go but now we want to go back to school and see your friend and get out of your homes.
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May 26
Kylie M Kylie M (May 26 2020 8:37PM) : Graduation, prom, and more. more

I feel like many older people dislike when teens say their lives are hard, but don’t truly understand some of the things we go through, especially since it is such a different time from when they were in school.

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Aug 13
Andrew G Andrew G (Aug 13 2021 12:33PM) : I agree because I also miss so many big things in life and that can hurt your mental health. And a lot of people miss their graduation because of the covid-19.
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Aug 13
Andrew G Andrew G (Aug 13 2021 12:45PM) : A lot of kids got sad because they were still making fun and by the school, they could talk to them. And some teenagers because they couldn't go outside.

For teenagers facing life changes due to the outbreak who are feeling anxious, isolated and disappointed, know this: you are not alone. We spoke with expert adolescent psychologist, best-selling author and monthly New York Times columnist Dr. Lisa Damour about what you can do to practice self-care and look after your mental health.

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May 13
Naydelin H Naydelin H (May 13 2020 12:12PM) : During this time many people can feel as if they are alone and multiple emotions are being felt because of the current situation we are in. For some people it is difficult to keep a positive mindset but we have to try our best to keep ourselves calm.
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May 26
Kylie M Kylie M (May 26 2020 8:39PM) : Anxious and isolated more

During this time many people can feel as if they are alone and multiple emotions are being felt because of the current situation we are in. For some people it is difficult to keep a positive mindset but we have to try our best to keep ourselves calm.

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Aug 13
Destiny C Destiny C (Aug 13 2021 1:22PM) : i agree with this with this actical because anxiety could make u make the right decision to keep u safe
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Mar 26
Eros M Eros M (Mar 26 2020 3:05PM) : Awareness more

Is important that even though we are having a hard time and struggling to keep up with this situation is going to benefit us by not getting sick

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Mar 26
Fatoumata D Fatoumata D (Mar 26 2020 3:07PM) : I feel that way because with all the things with Covid-19 it's making stress and anxious.
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Mar 27
Aboubakar D Aboubakar D (Mar 27 2020 2:09AM) : Yes we are not alone. But those woth who we life with feel the same as us. we are all human. that means we are all the smae spice. we all have the same feeling for the same the situation.
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Apr 30
Isabel F Isabel F (Apr 30 2020 5:05PM) : This is true. It’s hard to find positivity is something as bad as this specially when everyone around you feels the same way. There’s no one that can help because we all have to be social distancing. We are basically on our own on this one.
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Aug 13
Scarlett S Scarlett S (Aug 13 2021 1:45PM) : i agree with this because most teens feels different things and might feel like they dont have no one to talk to about those things
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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:03PM) : Does having a mental health support all our anxieties? Do they fill out what we really want to do ?
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Mar 26
Issaka D Issaka D (Mar 26 2020 3:04PM) : During out breaks sever as this, teenager needs all support and hope giving
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Apr 14
vedant c vedant c (Apr 14 2020 1:45PM) : having a prepared mindset more

if teens would have a prepared mindset that whatever thing happens we have to face it anyway. even if the pandemic becomes worse then the will power will help . do you agree ?

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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:05PM) : The New York time DR understand the feeling of the teenager which they have been going through. that why in order to give support them , they are posting articles to take care of your heath and giving intruction what we supposed to do due to this pendmic

1. Recognize that your anxiety is completely normal

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Dec 5
Sulay C Sulay C (Dec 05 2021 11:36PM) : La ansiedad se considera patológica cuando el estímulo supera la capacidad de adaptación de respuesta del organismo y aparece una respuesta no adaptativa, intensa y desproporcionada, que interfiere con el funcionamiento cotidiano y disminuye el rendimient
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If school closures and alarming headlines are making you feel anxious, you are not the only one. In fact, that’s how you’re supposed to feel. “Psychologists have long recognized that anxiety is a normal and healthy function that alerts us to threats and helps us take measures to protect ourselves,” says Dr. Damour. “Your anxiety is going to help you make the decisions that you need to be making right now — not spending time with other people or in large groups, washing your hands and not touching your face.” Those feelings are helping to keep not only you safe, but others too. This is “also how we take care of members of our community. We think about the people around us, too.”

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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:08PM) : Doctor gives some advises to people how to protect themselves against the coronavirus and safe other people also members of your family.
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Aug 13
Naeva O Naeva O (Aug 13 2021 12:39PM) : Anxiety is a healthy and normal thing now. more

The anxiety helps you make decisions that help you with your health during this time. For example like washing the hands and not touching the face.

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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:08PM) : feeling worried is not a big issue due to this outbreak because there are huge amount of people is facing it . no need to worry . just need follow the medical instruction
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Apr 2
Emely L Emely L (Apr 02 2020 12:34PM) : Comment more

Felling anxiety is a alarm that is trying to say something.

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May 26
Kylie M Kylie M (May 26 2020 8:40PM) : I think people have been put down for so long by saying that they have anxiety or depression, when it is actually very common.
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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:07PM) : even if is not easy situation heath is first does why the Dr is tell us how we can protect yourself to against corona virus and safe our community.
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Mar 26
Eros M Eros M (Mar 26 2020 3:08PM) : Decisión making more

Anxiety could be considered a tool to manage the situation in a much better way to keep us and our family safe

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Mar 26
Celines Z Celines Z (Mar 26 2020 3:09PM) : We need to following the procedures to reduces the chaos that we live right now.
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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:09PM) : Our one wise steps can save many peoples. keep your self from other and dont let this virus to spread
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Mar 26
Housseynatou D Housseynatou D (Mar 26 2020 3:10PM) : I think everyone thinks that they are alone and they will never pass from this moment. However feeling like this is good because it would help us take precautions and to slow the spread of the virus.
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Aug 13
Brianna F Brianna F (Aug 13 2021 3:49PM) : Anxiety helping you with covid [Edited] more

I agree, your anxiety can help you wash your hands, not touch your face and not be in a group of people with out a mask. Our anxiety can help us so we don’t get sick.

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Mar 26
Celines Z Celines Z (Mar 26 2020 3:09PM) : we need to care everyone.
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While anxiety around COVID-19 is completely understandable, make sure that you are using “reliable sources [such as the UNICEF and the World Health Organization’s sites] to get information, or to check any information you might be getting through less reliable channels,” recommends Dr. Damour.

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Mar 26
Issaka D Issaka D (Mar 26 2020 3:08PM) : Reliable sources to help young teen to keep up with their health
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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:08PM) : Hum
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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:10PM) : They want to people to be inform about the outbreak. What happen around us and in the world.
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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:11PM) : There are lot of channel posting their information, but not everywhere has a accuret information . make sure use WORLD HEALTH ORGANIZATION and UNISIF
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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:11PM) : UNICEF and the Health organization want to reach out people to take of themselves and check any information about the coronavirus that can help them.
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Mar 26
Aboubakar D Aboubakar D (Mar 26 2020 3:13PM) : YEah thais true. but we can not do any thing that they if we don' the matterial. you know human are make to stay in one place. human in make to move. that can even be proved by our first generation.
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Mar 27
Aboubakar D Aboubakar D (Mar 27 2020 2:22AM) : Actualy the information are the same. I mean that there is not a good new. the news are getting worse everyday. sometimes think it is better to don't check the news. the news make carre everytimes i checked
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Apr 2
Emely L Emely L (Apr 02 2020 12:36PM) : Comment more

That true no all the resources are not reliable sources.

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May 26
Kylie M Kylie M (May 26 2020 8:41PM) : There are TONS of sources that are feeding people wrong information, which is how fake news gets spread. I agree that the WHO, CDC, and UNICEF are reliable sources.
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Aug 13
Scarlett S Scarlett S (Aug 13 2021 1:23PM) : i agree with this because doing that would keep people safe
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If you are worried that you are experiencing symptoms, it is important to speak to your parents about it. “Keep in mind that illness due to COVID-19 infection is generally mild, especially for children and young adults,” says Dr. Damour. It’s also important to remember, that many of the symptoms of COVID-19 can be treated. She recommends letting your parents or a trusted adult know if you’re not feeling well, or if you’re feeling worried about the virus, so they can help.

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Mar 26
Aboubakar D Aboubakar D (Mar 26 2020 3:14PM) : you guys said that we have to talk to our parent but the thing is even our parents are worries.
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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:16PM) : the doctor wants us if you sick , you have to inform your parent of someone you trust. I think that's will be the best solution people can to do.
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Mar 26
Housseynatou D Housseynatou D (Mar 26 2020 3:17PM) : We all need to be unselfish in this circumstance and know that God will help us to go through out this tragedy.
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Mar 27
Aboubakar D Aboubakar D (Mar 27 2020 2:44AM) : it look like you this forget that the teenagers' parent are not the same. some of have a lot of kids to take care them. in additionthis they main priority is fund money to pay the rent now that everything look down, and most of the store are closed too.
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Aug 13
Destiny C Destiny C (Aug 13 2021 1:45PM) : i agree with this because you can prevent others from getting sick and st risk more

i agree with this because you can prevent others from getting sick and st risk

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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:17PM) : because if the symptoms are mild, they can still heal earlier and you get recover fast.
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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:09PM) : What should we do in case that our health condition affects our social life? more

what should a teenager do in case is every having COV-19 and is isolated from their people, including friends, or even family. what can this person do in order to enhance their mental health socially?

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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:12PM) : this sentence is talking how we can keep our clam with COVID-19 because in my understanding everything has solution we should be square to tell our feeling.
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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:13PM) : Instead of scared of the virus , we should keep in mind that can be treated
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Mar 26
Fatema R Fatema R (Mar 26 2020 3:17PM) : Basically, this is a difficult situation, we have to provide support to each other so, we can stay strong and positive. we all have to remember that COVID-19 can be treated.
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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:13PM) : We always should let aware our parents about how we feel
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Apr 2
Emely L Emely L (Apr 02 2020 12:38PM) : Comment more

The communication is important so other people can take care of you.
or they can also prevent to get infecting too

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May 3
Kimberly O Kimberly O (May 03 2020 5:33PM) : what are the sympotoms people mostly have?

And remember: “There are many effective things we can do to keep ourselves and others safe and to feel in better control of our circumstances: frequently wash our hands, don't touch our faces and engage in social distancing.”

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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:14PM) : this part is the instruction how to keep our self stay safe.
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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:15PM) : we can protect out self from the virus by washing out hands often , wear mask, and wear gloves where we in out. at least wash hands for 20 sec... please always use handsanitzer
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Mar 26
Celines Z Celines Z (Mar 26 2020 3:15PM) : This is a alert to remember to following the procedures.
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Mar 26
Eros M Eros M (Mar 26 2020 3:16PM) : The Pandemic more

We all need to keep ourselves healthy by doing each and everything recommended by the doctors not forgetting to keep on doing whatever we enjoy.

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Apr 3
Aisha O Aisha O (Apr 03 2020 10:59PM) : Basically we all have to do those things to be safe . I want to add that if you go out somewhere and touched any object use hand sanitizer after touching it or just wear gloves and wear a mask.
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May 13
Naydelin H Naydelin H (May 13 2020 12:19PM) : Wearing protection such as gloves and masks, not only help keep yourself safe but it helps others as well.This situation will only get worse if not taken seriously.
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May 26
Kylie M Kylie M (May 26 2020 8:44PM) : We can protect ourselves from the virus by washing our hands often , wearing a mask, and wearing gloves when we are out.
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>> Read our handwashing tips

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2. Create distractions

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“What psychologists know is that when we are under chronically difficult conditions, it’s very helpful to divide the problem into two categories: things I can do something about, and then things I can do nothing about,” says Dr. Damour.

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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:10PM) : If one is every sick, what kind of distractions can a person have ? will they work
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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:15PM) : may be follow the instruction of the doctor.
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Mar 26
Abigail Z Abigail Z (Mar 26 2020 3:11PM) : focused on what we can do something about it
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Apr 2
Emely L Emely L (Apr 02 2020 12:41PM) : Comment more

Good idea think about both sides
what we can do and think what we are no able to do.

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Apr 26
Dulce G Dulce G (Apr 26 2020 11:15PM) : But what if dividing those things into their own categories make use feel worse about what is going in the world and we don't have any control over it.
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Apr 30
Isabel F Isabel F (Apr 30 2020 4:37PM) : I miss doing sports after school. It was something I really looked forward to and that made me feel good. I can’t do any of that at home anymore but I am trying my best to stay active.
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There is a lot that falls under that second category right now, and that’s okay, but one thing that helps us to deal with that is creating distractions for ourselves. Dr. Damour suggests doing homework, watching a favourite movie or getting in bed with a novel as ways to seek relief and find balance in the day-to-day.

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Mar 26
Oumy D Oumy D (Mar 26 2020 3:06PM) : this what we doing every single day but still people get bored
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Mar 26
Celines Z Celines Z (Mar 26 2020 3:14PM) : in this paragraph explain some procedures to no get worried about the circumstances.
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Mar 26
Aboubakar D Aboubakar D (Mar 26 2020 3:19PM) : we can not alway watching movies and doing homework and go to bed everyday? there are a lot of peole who don't have a big house and other only rent a bed room to live in. so what these people can?
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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:19PM) : We need to divers our self despite what.
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Emely L Emely L (Apr 02 2020 12:43PM) : Comment more

We should not think about the negative side.

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Mar 26
Abigail Z Abigail Z (Mar 26 2020 3:09PM) : doing what we like to not fall feel bored
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Mar 26
Housseynatou D Housseynatou D (Mar 26 2020 3:14PM) : I think that this is a good suggestion that we teenagers should follow because in that way we can think about making good choices and stay positive.
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May 13
Naydelin H Naydelin H (May 13 2020 12:27PM) : I agree, I also think that doing activities will keep you from thinking negatively and just keep you occupied.
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Mar 26
Lenin V Lenin V (Mar 26 2020 3:25PM) : Distraction more

Yeah thats great because with the situation that we are living, we should not think or seeing the news about the covid-19 the whole day. we should be relaxed and trying to find a balance in our day to day.

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Mar 27
Aboubakar D Aboubakar D (Mar 27 2020 2:58AM) : that is worse punish ment i never see in my life. I think the prisoner are even free, and we are the prisoners. Do the same thing activity everyday in a litte space, around 500 feet square.
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May 3
Kimberly O Kimberly O (May 03 2020 5:37PM) : this can be a great idea for homebodys, but what about the people that like to go out some people might find that boring what can be some other ideas?

3. Find new ways to connect with your friends

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Mar 26
Carolyn H Carolyn H (Mar 26 2020 9:59PM) : Like NowComment! Virtual spaces like NowComment allow you to connect with your friends, albeit in different ways than you've done in the past.
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If you want to spend time with friends while you’re practicing social distancing, social media is a great way to connect. Get creative: Join in a Tik-Tok challenge like #safehands. “I would never underestimate the creativity of teenagers,” says Dr. Damour, “My hunch is that they will find ways to [connect] with one another online that are different from how they’ve been doing it before.”

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Mar 26
Abigail Z Abigail Z (Mar 26 2020 3:13PM) : keep on contact more

on this time is easy to connect with others our family and friends by social media

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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:14PM) : Can this type of exercise work on everyone? I think teenagers will still do it with or without the virus. Yet, being physically in contact with each other would not rely to having entertainment apart with each other
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Mar 27
Aboubakar D Aboubakar D (Mar 27 2020 3:07AM) : Yeah we can fund a way to connect to each other but the thing that what can we tell eache other when we are still home. To get and upday of things we have to go out.
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Oct 26
Anna W Anna W (Oct 26 2020 10:01AM) : Social Media has definitely shown to be effective by bringing people together and giving us something to do/ communicating in these times. Social Media also has its downfalls. I tend to get very distracted and end up not finishing or doing work that needs more

that needs to be done that day for school or other things.

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Mar 26
Issaka D Issaka D (Mar 26 2020 3:13PM) : Teens, even thought they can not see their friends or be a large groupe of people cand do things to keep them busy. Old people are the first to break down
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Mar 26
Celines Z Celines Z (Mar 26 2020 3:18PM) : we know that the social media is part of our life and all teenagers are use to distraction that its good strategy to use.
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Apr 2
Emely L Emely L (Apr 02 2020 12:45PM) : Comment more

Have a better communication with friends that you a while without talk to them.

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May 13
Naydelin H Naydelin H (May 13 2020 12:51PM) : With social distancing, communication has been a struggle. Social media can help you communicate with your friends and family throughout this time.
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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:16PM) : TIKTOK is a good platform to spread all the information and using the hashtag safe hands
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May 3
Kimberly O Kimberly O (May 03 2020 5:39PM) : TikTok can be a very good platform but also it can be bad and addicting

“[But] it’s not going to be a good idea to have unfettered access to screens and or social media. That’s not healthy, that’s not smart, it may amplify your anxiety,” says Dr. Damour, recommending you work out a screen-time schedule with your parents.

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Mar 26
Abigail Z Abigail Z (Mar 26 2020 3:16PM) : created a scheduled to spend on good things your time
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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:21PM) : I totally agree with that.
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Mar 27
Aboubakar D Aboubakar D (Mar 27 2020 3:10AM) : Sometimes you don't even want to see your parents, beacuse they will talking about something you don't want to talk about it.
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Mar 26
Fatoumata D Fatoumata D (Mar 26 2020 3:15PM) : At this time I'm always on the screens either to my computer to takes classes or to my phone on the socials media. sometime watching tv show on my iPad.
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Mar 26
Celines Z Celines Z (Mar 26 2020 3:21PM) : Also its good time to share time with our family without social media.
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Apr 2
Emely L Emely L (Apr 02 2020 12:48PM) : Comment more

Not only be on the screen trying to have physical interaction with your family around you.

4. Focus on you

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Have you been wanting to learn how to do something new, start a new book or spend time practicing a musical instrument? Now is the time to do that. Focusing on yourself and finding ways to use your new-found time is a productive way to look after your mental health. “I have been making a list of all of the books I want to read and the things that I’ve been meaning to do,” says Dr. Damour.

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Mar 26
Oumy D Oumy D (Mar 26 2020 3:13PM) : many people have different perspectives on doing things or new things, as for me I don't know if I have anything new to do
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Mar 26
Abigail Z Abigail Z (Mar 26 2020 3:17PM) : Do something new, distracted and productive
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Mar 26
Yeanoor C Yeanoor C (Mar 26 2020 3:19PM) : this is the good chance to give a attention what we like. what could be best and ideal to do . be creative interns of it because since we are home quarantine , we can discover our self newly
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Mar 28
Aboubakar D Aboubakar D (Mar 28 2020 11:55PM) : there are some thing I really want to do, so one them is to learn ho to program. I did startrf looking at some thing on the net But most of are asking me to pay a amount of money that I don't even have. Now I don't know what to do.
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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:15PM) : I agree with that. I feel like it connects to my personality , as well as the things that I try to do during this outbreak
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Mar 26
Issaka D Issaka D (Mar 26 2020 3:16PM) : I think i can relate to that because, i been meaning to learn how to code, but i run out of time and school assignments. I think i will use this time to do that
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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:20PM) : I am agree with the Dr. Damour. Now you have a time to take of yourself. to take some rest and also, read some book to refresh your mind.
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Apr 30
Isabel F Isabel F (Apr 30 2020 4:43PM) : I have thought about this and it’s really true. We can work on bettering ourself and I have actually been able to maintain a healthier diet since I don’t have pressure from friends to go out and eat or getting take out instead I am Eating home cooked meal more

I actually noticed that working out or just doing something that gets my heart rate up has given me a boost of happiness and accomplishment.

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May 3
Kimberly O Kimberly O (May 03 2020 6:38PM) : Hearing this is amazing and I believe many people would also agree, this would be a perfect time to focus on yourself and whats around you ,you get to realize many stuff around you and learn new things that you never really thought of.
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May 13
Naydelin H Naydelin H (May 13 2020 12:34PM) : This idea has been on my mind recently. During this time it is good to take some time to focus on yourself. I for example have been working on my health by eating much healthier and conditioning. This has definitely made me feel better about myself.
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Emely L Emely L (Apr 02 2020 12:54PM) : Comment more

I love this paragraph that exactly what I trying to do right now find something new to do, discover a new talent.

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Apr 15
Andrew C Andrew C (Apr 15 2020 5:36PM) : This is a good time to learn something new about yourself.

5. Feel your feelings

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Missing out on events with friends, hobbies, or sports matches is incredibly disappointing. “These are large-scale losses. They’re really upsetting and rightly so to teenagers,” says Dr. Damour. The best way to deal with this disappointment? Let yourself feel it. “When it comes to having a painful feeling, the only way out is through. Go ahead and be sad, and if you can let yourself be sad, you’ll start to feel better faster.”

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Mar 26
Oumy D Oumy D (Mar 26 2020 3:16PM) : that's exactly what I am doing but sometime it took me weeks to get over it and it is affecting my health
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Mar 29
Aboubakar D Aboubakar D (Mar 29 2020 12:05AM) : sport that what i want to do rught now. But my room is too small to do it.
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Apr 30
Isabel F Isabel F (Apr 30 2020 4:47PM) : I do believe this is one of the biggest downsides to this whole pandemic. Sadies got cancelled, field trip to Santa Barbara and LA, May dance, everything. We won’t get to live these moments again there all just gone.
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May 3
Kimberly O Kimberly O (May 03 2020 6:40PM) : The COVID-19 has really ruined many peoples year and especially for the people that were going to graduate it really took there spotlight.
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Mar 29
Aboubakar D Aboubakar D (Mar 29 2020 12:12AM) : You got to be kidding me? How can we come out of a room by entering in?
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May 3
Kimberly O Kimberly O (May 03 2020 6:43PM) : Letting out your emotions can be a good idea rather than hiding them.
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May 13
Naydelin H Naydelin H (May 13 2020 12:39PM) : Keeping your emotions in will only create a trap for you so in this case it's better to let it out rather than bottle it in.
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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:18PM) : So it means that going trough the pain by force will be the only way to get out of it? more

What if the pain is continuously happening on oneself? Will this lead to depression, or anxiety? How can we really assure that going through pain will heal our preocupations faster?

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Apr 30
Isabel F Isabel F (Apr 30 2020 4:56PM) : I believe what they’re trying to say is that it’s better to accept your emotions and make peace with it rather then to bottle them up inside you because it will make things harder on you.

Processing your feelings looks different for everyone. “Some kids are going to make art, some kids are going to want to talk to their friends and use their shared sadness as a way to feel connected in a time when they can’t be together in person, and some kids are going to want to find ways to get food to food banks,” says Dr. Damour. What’s important is that you do what feels right to you.

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Mar 26
Oumy D Oumy D (Mar 26 2020 3:18PM) : yeah I can see that. My daughter is doing the same things, messing everything around.
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Sep 24
Evangelina B Evangelina B (Sep 24 2021 2:17PM) : Some parents get mad because they're kids wont open up to them but maybe JUST MAYBE it might be because parents dont listen.
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Apr 2
Emely L Emely L (Apr 02 2020 12:56PM) : Commment more

That true all of us have different way to process our feelings.

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Sep 24
Evangelina B Evangelina B (Sep 24 2021 2:15PM) : Not everyone does the same thing to cope with their feelings. Everyone does it in different ways and some people just want to be left alone.
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Apr 30
Isabel F Isabel F (Apr 30 2020 4:50PM) : During this time I have painted, cooked more often and started my own journal. All of this is fun but soon you get tiried if doing the same things over and over within a certain space. There’s only so much we can do at our house with no friends around.
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Aug 13
Anyssa L Anyssa L (Aug 13 2021 1:35PM) : I agree with this part of the text because many kids have different ways on expressing themselves. In the text when its talks how kids use there emotions to connected with others kids that is one way that more kids these days cope with each other.
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Aug 13
Anyssa L Anyssa L (Aug 13 2021 1:43PM) : Also,more kids are comfortable to express themselves. I can relate to these coping methods because sometimes when I talk to someone and express what I am feeling more people were able to relate to what I was feeling.
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Aug 13
Aubrianna L Aubrianna L (Aug 13 2021 2:53PM) : is in the paragraphs they give some tips about how you can make you menlth health better for teens
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May 3
Kimberly O Kimberly O (May 03 2020 6:50PM) : I truly believe this is right people emotions can effect people in a good way and in a bad waY many start to change themselves for the better.

6. Be kind to yourself and others

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Some teens are facing bullying and abuse at school due to coronavirus. “Activating bystanders is the best way to address any kind of bullying,” says Dr. Damour. “Kids and teenagers who are targeted should not be expected to confront bullies; rather we should encourage them to turn to friends or adults for help and support.”

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Mar 26
Abigail Z Abigail Z (Mar 26 2020 3:21PM) : I think not only in the school people is suffering bullying and discrimination because of the coronavirus, also public places
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Mar 29
Aboubakar D Aboubakar D (Mar 29 2020 12:19AM) : Sa I said before this situation look like: each for himself and god for all
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Mar 26
Leticia Z Leticia Z (Mar 26 2020 3:38PM) : yes I am agree with him and I think this is really important to highlight that.
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Apr 16
Andrew C Andrew C (Apr 16 2020 2:52PM) : Bullying should never be going on especially not now during Covid-19
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Apr 27
Dulce G Dulce G (Apr 27 2020 2:22AM) : This is every true but what are things that schools can do to stop it. Bit I think whatever schools do to stop bully is not going to help because student just don't care and just want to have "fun".
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Emely L Emely L (Apr 02 2020 1:00PM) : Comment more

Yes, that true help each other.

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Aug 13
Oscar P Oscar P (Aug 13 2021 1:37PM) : dont make fun of people specially while covid is around more

people shouldn’t bully others
when covid is still around and you gotta help each other.

If you witness a friend being bullied, reach out to them and try to offer support. Doing nothing can leave the person feeling that everyone is against them or that nobody cares. Your words can make a difference.

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Mar 26
Kadidja E Kadidja E (Mar 26 2020 3:17PM) : be solitaire to everyone and love each other no matter what .We should allowed injustice.
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Mar 26
Issaka D Issaka D (Mar 26 2020 3:20PM) : This pandemic is not only making people feel desprete, but they are so many people out who actual counting on the school meals to feed their kids
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Mar 29
Aboubakar D Aboubakar D (Mar 29 2020 12:27AM) : do you think that in this country we can offer support to a friend being bullied? Sometime we can not help them because the friend himself. there when you see a bullied situation put in your head that each for himself and god for all
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Emely L Emely L (Apr 02 2020 1:02PM) : Comment more

We have the power to make a different.

And remember: now more than ever we need to be thoughtful about what we share or say that may hurt others.

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Mar 26
Idelkys C Idelkys C (Mar 26 2020 3:19PM) : I agree with that, espceially with those who have been in stereotype, such as Asian people, which daily most likely tend to suffer outracism
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Apr 14
vedant c vedant c (Apr 14 2020 1:48PM) : control of asia more

but countries in asia like india and nepal have controlled beteer than european ones…

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Apr 14
vedant c vedant c (Apr 14 2020 1:50PM) : we have to understand that the pandemic could be worse than ever.... so we must be prepared that's it
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Apr 16
Andrew C Andrew C (Apr 16 2020 2:55PM) : Are actions have consequences even more at this time.
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Apr 27
Dulce G Dulce G (Apr 27 2020 1:56AM) : This is every true because in moments like these all people need is a friend or some on to talk to. Also moments like these are good to help people that are suffering and that need motivation to get over what is going on during these times.
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Aug 16
Valentin E Valentin E (Aug 16 2021 7:26PM) : Words can change a lot more

i agree with this because one word can change a whole lot of things including friendships, relationships, and personality

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Sep 24
Evangelina B Evangelina B (Sep 24 2021 2:12PM) : Words can never be changed and you cannot undo them. Words hurt people and you can never take back those words.
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Stay informed with the latest information on the coronavirus (COVID-19)

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Interview and article by Mandy Rich, Digital Content Writer, UNICEF

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DMU Timestamp: March 12, 2020 00:41

General Document Comments 0
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Apr 26
Dulce G Dulce G (Apr 26 2020 11:02PM) : I don't think that our feelings are helping use right now in this section because we are thinking of our loved ones and we are weird about them and we don't know wants going to happen. All the news do is just scare people and some people get depression to
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Dec 12
HoltBri123 HoltBri123 (Dec 12 2020 4:22PM) : It's all so difficult, but I think that we have to go through it and everything will be different.
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Jun 9
Tepal D Tepal D (Jun 09 2022 9:04PM) : La verdad me parece sumamente educativo,y más para uno que es joven, y le ayuda a saber más del tema, aparte de lo que te den a conoces en la escuela.
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